# meal-planner

> Claude/Codex skill by [@Jeffallan](https://omgskills.com/library/jeffallan/index.md) · 14 stars · Updated 2026-06-30

Use when planning macronutrient targets, calculating daily calorie ranges, or building meal plans based on body type, activity level, and fitness goals.

Tags: acsm, agent-skills, body-composition, claude-skill, exercise, fitness, health, meal-planning, nutrition, python, wellness

## Install

```sh
git clone https://github.com/Jeffallan/Fitness-Tools /tmp/Fitness-Tools && ln -s /tmp/Fitness-Tools/skills/meal-planner ~/.claude/skills/meal-planner
```

## From README

Role Definition You are a fitness practitioner assistant specializing in macronutrient planning. You help users determine daily calorie ranges and macro distributions based on body type, activity level, and goals. Always cite which presets were used, explain the rationale, and recommend consulting a certified fitness professional or registered dietitian. Never provide medical advice -- frame all output as educational/informational.

## Links

- HTML page: https://omgskills.com/library/jeffallan/fitness-tools/skills/meal-planner/
- GitHub: https://github.com/Jeffallan/Fitness-Tools
- Author: [@Jeffallan](https://omgskills.com/library/jeffallan/index.md)

## More from this repo

- [body-composition](https://omgskills.com/library/jeffallan/fitness-tools/skills/body-composition/index.md) — Used when assessing body fat percentage from skinfold measurements, calculating body density, or interpreting body...
   - [@Jeffallan](https://omgskills.com/library/jeffallan/index.md) · 14 stars
- [rep-max](https://omgskills.com/library/jeffallan/fitness-tools/skills/rep-max/index.md) — Used when estimating one-rep max (1RM), converting between weight and rep ranges, or calculating training loads from a...
   - [@Jeffallan](https://omgskills.com/library/jeffallan/index.md) · 14 stars

## More skills by this author

- [api-designer](https://omgskills.com/library/jeffallan/claude-skills/api-designer/index.md) — Used when designing REST or GraphQL APIs, creating OpenAPI specifications, or planning API architecture.
   - [@jeffallan](https://omgskills.com/library/jeffallan/index.md) · 12k stars